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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: jonesy. Subject: RE: My goal of sub 4:00 1500-I will not stop this annoying thread until I reach my goal. Body: interesting. will easy pace runs get a lot faster while heart rate stays under 150? that was the story for ten years for the triathlete mark allen, whose easy pace went from something like 7 down to 5:20 on that very program. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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