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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: questions always Subject: RE: PLYOMETRICALS Body:
That's actually not much upper body work. There's a pushing motion in the horizontal plane, a pushing motion in the vertical plane, and then pulling motions in both planes. That's about as minimal as you can get while still developing your entire body (which you have to do - can't ignore the upper body). As for whether there should be more leg work, remember that this workout is in the context of there being a plyo workout later that week, as well as you running every day. If you overdo it with the weights, your running will suffer. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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