Where Your Dreams Become Reality
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Subject: RE: My goal of sub 4:00 1500-I will not stop this annoying thread until I reach my goal.
60miles for the week.
Key workouts for the week:
1. 3x800, 2x400,2x200
slow400jog after 800 and 400
2. 6.5mile run @615pace
rest of the week consisted of 6-10milers
lifting weights 3x/week
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