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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Radical Ron Subject: RE: My goal of sub 4:00 1500-I love this thread!! Body: Wild-man report: Last Friday did another mile repeat workout with the club. – 5:18, 5:24, 5:29, 5:34. 2:30-3:00 min rest in between bouts. I realize these times aren't spectacular, but given the situation, when I got back in, I never thought I would be running this fast so soon after laying off for so many years. Base training for the last year and the recent 5K/8K racing has given me the strength. I think I'm right on schedule to start 1500m/Mile training after Spokane. Should be able to speed things up and drop levels of fitness as I think I still have sufficient leg speed to bust 4 in 1500m. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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