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<insert snide remark here>
RE: How fast do boxers run when they do roadwork
clearly the heavyweights didnt move fast at all and prolly didnt even do that much running. the lighter guys, pacquio and mayweather look they doing say 8 min pace to me

i dont see the benefit to train Zone 1 given boxing itself is highly anaerobic

perhaps its some old school philosophy holdover

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