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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: jonesy. Subject: RE: My goal of sub 4:00 1500-I will not stop this annoying thread until I reach my goal. Body: ron, great race! maybe a little zatopek effect there, but hard to believe you would run that fast after two weeks of sickness. were you taking adequate recovery before your previous races? I had a lousy turkey trot, because I hadn't run any speedwork or tempos since before the marathon. I also didn't get any warmup (31 degrees out) before the race because we got there just in time. 17:26, 7th out of 890, 1st in 30-39. 5:29/6ish/5:24/32--all splits rough or estimated. the second mile was very hilly. This wasn't my usual turkey trot--I didn't want to wait around until Saturday. I'm still out of shape and have been struggling to run 8 minute pace, although I ran a bunch of 6:30s today and averaged 7 for ten miles, running with a fast guy. 70 for the week after 66, 59, and 0. 10k race next Saturday in Central Park. I have low expectations, hopefully sub-36, doubtful that I'll beat 35. I'm not expecting to be in good shape for another month or so. incidentally, the storm, whoever that is, posted my training week from mid-June. I don't know why. Let us know how you do right off the bat, Boingo. Can't tell from your workouts what kind of shape you're in. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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