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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: once upon a time Subject: RE: Sub 1:50 800m Training Body:
foomiler, My previous best time in the 800m prior to incorporating such strength workouts was 1:54. So, the improvement was just over 4 seconds. I can't say that it was the strength training alone that triggered the improvement, but I am positive it helped a bit. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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