You are reporting the following post to the moderators for review and possible removal from the forum

Kevin3310
RE: Sub 1:50 800m Training
can someone elaborate on anthony collotis post on strength traininng,

gpp. is it basically squat, bench, lat pull down,

low reps low sets, long rest, explosive?

no sleds required or anything?>

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.