You are reporting the following post to the moderators for review and possible removal from the forum

fUrCeOsNhN
RE: Sub 1:50 800m Training
Yes I think he is refering to planks or bridges.

Some variations:

-Lowering hips almost to the ground then back up to parallel.
-twisting the hips back and forth (left hip towards the ground, right hip towards the ground, keeping parallel)
-scissoring the hips back and forth (left hip towards the upper body, the right hip towards the upper body, hard to describe)
-one leg off the ground and opposite arm off the ground

for side bridges
-lowering/raising hips towards the ground
-raising/lowering upper leg
-twisting the upper body around until the non-supporting arm is below the body (and you are in almost a normal plank position), then untwisting so it is straight up again

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.