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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: OldSub4 Subject: RE: Sub 1:50 800m Training Body:
Hey, I have been underground for a while. I now have a Wall Street job which means that my life is hell. I will give a couple of weeks Strength Mon - am 8 pm 4 plus 6*200 might be 30-28-26..sprinter recovery (ie full) Tue - am 4 pm 5*800m, 400 jog recovery...very important that you cut down. start slower, push the recovery, and have the last one start to get FAST. like I said before, a sub 1:50 guy might do 220, 216,212,208,200-204 with a 2min running rest. Wed - am 4 pm 8 +drills Thur am 4 pm tempo 4 miles...getting faster Fri am 4 pm 8 plus drills/weights Sat am pace work. 1600-1200-800-400, 1200-800-400. 400s would end up under 60....notice this is the 5000m mans sharpening workout, for us it was strength Sunday am 16 Sharpening Monday am 4 pm 8 with 10 good hills Tuesday 600-400-400-5*200 cutting down. 600 might be 122, 400s getting quicker, working on speed endurance wed am 4 pm 8 recovery thursday am 3 mile tempo sub 5 pm 5*200 cut down fast 30-28-26-24-22 fri am 4 pm 8 sat pure speed. 4*400 sub 50. 5 min rest sun 14-16 Peaking mon am 4 pm 8 tue 600 in 116, 5*200 in 24 wed am 4 pm 8 thur 5*300 in 37 fri am 8 sat race sun 12-14 this is for 1:45 guys.....back off for normal 800m times... Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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