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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: author name Subject: RE: Sub 1:50 800m Training Body:
ss aswered already to you about ft coming more aerobic but you can find lots of studies about this, try google something like "oxidation training fast twitches" I found some good stuff from Joe Rubio, Martin/Coe for example. About long runs, there is one study to think; experience. But main point is if you run doubles almost every day you donīt have to necessarily run so long. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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