Where Your Dreams Become Reality
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Subject: RE: Sub 1:50 800m Training
ss aswered already to you about ft coming more aerobic but you can find lots of studies about this, try google something like "oxidation training fast twitches"
I found some good stuff from Joe Rubio, Martin/Coe for example.
About long runs, there is one study to think; experience. But main point is if you run doubles almost every day you donīt have to necessarily run so long.
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