You are reporting the following post to the moderators for review and possible removal from the forum

6:00miler
RE: Sub 1:50 800m Training

Monday: AM Hill sprints / PM Tempo run
Tuesday: Plyometrics and weights
Wednesday: AM Easy run 40 min / PM Fartlek (sth. like 5 x 3 min with 2 min rest)
Thursday: Tempo run
Friday: AM Easy run 40 min / PM sprints or Hills (sth. like 8 x 2 min with 90s rest), one week sprints and the next hills and so on
Saturday: Longjogg 75-90min
Sunday: off


Don't take two days off from running, do a 30 minute easy run at least

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is.