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RE: Sub 1:50 800m Training

Monday: AM Hill sprints / PM Tempo run
Tuesday: Plyometrics and weights
Wednesday: AM Easy run 40 min / PM Fartlek (sth. like 5 x 3 min with 2 min rest)
Thursday: Tempo run
Friday: AM Easy run 40 min / PM sprints or Hills (sth. like 8 x 2 min with 90s rest), one week sprints and the next hills and so on
Saturday: Longjogg 75-90min
Sunday: off

Don't take two days off from running, do a 30 minute easy run at least

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