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RE: Sub 1:50 800m Training
I would say this would be good gpp. you can manipulate a variable like the rest down to around 2 minutes as you get more effecient. I would do these at goal race pace, and if you find that you are unable to complete them at first increase the rest. the more comfortable you are at race pace the better.

spp might be more like 6x300 at goal pace for first 300m of the race. so if we go along with the theme of the thread sub 1:50 good splits would be 53,56 with probably a first 300 in about 39. the difference from the gpp which would have been about 42 seconds.

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