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fUrCeOsNhN
RE: Sub 1:50 800m Training
You keep mentioning that the first lap of the 800 is anaerobic, and I agree. Is that just for the 800m however?

When Bekele drops a 53 second last lap in the 10k surely that is more anerobic then his first lap of 63-67, right? Same with Lel kicking in the last 400m of a marathon.


What about the 1500? Is the first lap the most anaerobic too?

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