You are reporting the following post to the moderators for review and possible removal from the forum

OR
RE: Sub 1:50 800m Training
How about some race times? Running a 20mi run at 6mpm is a very vague effort. What about race times between 400-13.1 and what is the correlation? I am guessing your not as aerobically strong as you think.

Without knowing any details I am guessing your LA system isn't developed. Sounds like a case of doing a lot of slow distance instead of steady. You can run fast because of the CP system provides most of the energy.




not always wrote:

[quote]xxx wrote:

probably lack of specific training. With this kind of endurance, they should be flying.


What specific training...my uh... friend wants to know so he can stop sucking so bad at 800m-1500m[/quote]

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.