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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: great stuff Subject: RE: Sub 1:50 800m Training Body: This is almost the exact same training- if not THE exact same training- that Renato Canova recommends for 800m runners, especially the variation of training year round and the hills. I'm curious as to whether you did workouts at around mile pace or so especially during the strenth and sharpening phases- would those be the 200s and 300s you mentioned? Or were those faster? I love the emphasis on muscle fiber developement though, do you have anything else for us? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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