Where Your Dreams Become Reality
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Subject: RE: Sub 1:50 800m Training
There has been a lot talk in previous threads. The brief summary
1) do some quality aerobic work (3/5k intervals, tempo workouts).
2) do strength/basic speed workouts (plyometrics, weights, short sprints, hills,...)
3) Work on race pace (200-400 with long rests)
4) When racing season comes around do some really hard anaerobic sessions (200-600 with shorter rests)
How you mix these depends on your age and if you are a 400m guy or an 1500m guy. If your a 1500m guy you focus on a lot more aerobic work. If your a sprinter it is more of the strength stuff.
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