Where Your Dreams Become Reality
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Poster: Radical Ron
Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.
Hey Jonesy... great job on the 5mile and 10k PRs. Almost busted 27 in the 5M... that's great! Hopefully your next 5M in 10days you'll go below 27.
A few progress reports...
Ran a solo 1600m tt on Mon -> - 5:01.51 1600m tt - Splits - 74.98, 76.13, 76.29, 74.11 This was after running 25 miles prev sat/sun. The tt felt really good. Had power to maintain pace. I could tell the 5k's and all the aerobic training is paying off as evidenced by last lap being the fastest. This is a around equivalent of 4:40 1500m.
Last night did solo 5K tempo on the track. 18:39.13 – (6:09.56, 5:55.36, 5:51.36)
Anyway... getting faster... slow and sure! The main thing is no injuries!
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