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Poster: Usain El Bekele-Joyner
Subject: RE: Tegenkamp Post 5000 Meters Comments
Body:
joe Money wrote:
“I just didn’t have it. It was a slow first mile, and then they started going. At the mile we were 7 seconds off 12:55 pace, but he still ran 12:57. I’ve got a lot of work to do. I’ve got to get a lot stronger. I know I have the finish. Now I have to get close enough to use it. I have to work on the important part of the race, the first 3K. I hope to close the gap. I’m disappointed. I felt good. I thought I was ready to roll. They were messing around with the pace. It took a toll. It was tough. I might have forced myself too hard to cover the moves. I should have run more patiently to get back in it. I’ve got the anaerobic system. I can kick with gusto. I’ve got to get more miles in to get stronger, but I have to be smart about it. My coach and I have a plan. We’re going to switch things up a little next year.”
Matt---if your "plan" does not involve regular subcutaneous injections, f***ing forget it. The choice is clear:
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