Where Your Dreams Become Reality
You are reporting the following post to the moderators for review and possible removal from the forum|
Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.
Damn, that is a very nice workout. I don't think I could hit that workout at all. I have been doing 400s at 75s, and they seem like a challenge, after a couple of them.
Tonight I am doing 4x(200Rpace+200jog+200Rpace+400jog+800Rpace+400jog)
everything is 75sec 400pace.
I am not looking forward to the 800s at all.
I actually had this planned for yesterday, but I was not feeling very well. My legs seemed a little shot during my morning run, and I decided that if I felt the same during my afternoon run, then I would scratch the track workout and just run an easy 8-9.
I am going to have to stretch out my warm up and cool down to get my daily mileage goal of 11.
One more thing...I am impressed that you can hit those times with trainers. You are going to fly when you put on those flats for the 5mile race in about a week or so. Any goals? Sub 27? sub 26:40(520pace)?
Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at firstname.lastname@example.org about the post and please include a link to the thread the post is on and what page number/post on that page it is