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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Radical Ron Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: Hey Jonesy... Yes.. buckets of ICE. I've been doing that and it has been working. Right foot is doing much better. In addition, I took a couple of days off this past week. It was a smart move. As I stated in a previous post, you and I cannot afford to be down. Looking to run another 5k race this coming weekend. I'll update. I did a ladder workout this evening. 1200 - 800 - 400- 200 - and on back up ... Poured it on and ran the 200's in 31. It felt awesome. Legs and arms are coming around. Take care! Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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