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cmass coach
RE: Running your age for mileage on your birthday
Yea, When I turned 30 I ran 30 miles that day, 3 runs 12,8,10. Haven't tried it since, as you get older you have to run more which is not easy. I have biked my age, 41 miles at 41, but not since. I now do 1 set of push-ups to equal my age, 50 last year, less wear and tear.

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