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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Sair Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: Thanks for the support jonesy! What's the next race? Fri: 2.65mi elliptical, 3mi treadmill - thinking of tempo but bagged it - feeling v tired+lethargic, busy week catching up with me! PM: 31mins easy. Sat: AM 2.75 XT, 8.25 treadmill(inc 4.7mi tempo 26:05, progression style), 2mi outdoors. Felt nearly easy! PM: 42mins outdoors. Sun: AM: 9.25 treadmill (1hr) PM: 51:20 outdoors, 11pm-12am, great run! Mileage: somewhere around the 100mark I think. 2 decent tempos, 4 big mile days, more outdoor running. Decent week, ankle coming on! I've been overoptimistic with the ankle before, but I'm really starting to think it might be coming around now. 4 runs of 40min+ outdoors this week, ankle still a bit tender (pathologically afraid on kerbs and sharp left turns!) but not going to sh** on me, which is an improvement! One or two more tempos on treadmill, then I'm finding a lovely flat outdoor loop and doing some nice fast miles, loose and strong - can't wait. Turns out sore heel was from ankle strap I was using, strangely enough. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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