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Poster: MPR
Subject: RE: 5 Key Marathon Workouts
Body:

Follower of the Hansons,

I am not recommending marathoning on 70 miles per week just suggesting how it could be done if one wants to run as effective as possible in a marathon on just 70 miles a week. Most of my marathoners are well above this mileage threshold.

I have alot of admiration for the Hansons and what they have achieved. While our training strategies do differ somewhat we also have many common beliefs.
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