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Poster: follower of the hansons
Subject: RE: 5 Key Marathon Workouts
Body:


MPR wrote:

A week might look like this:

M: 3 miles recovery
T: 12 miles easy
W: 8 miles easy
T: Workout
F: 3 miles easy
S: 10 miles easy
S: 24 miles easy

.


I wonder what the hansons would say about this? 2 days of only 3 miles each? It certainly doesn't make sense for those of us that have had success with "cumulative fatigue".
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