Where Your Dreams Become Reality
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Subject: RE: 5 Key Marathon Workouts
Read Daniels. He recommends an average of 25-30% of weekly mileage for long runs. 30% of 80 miles is 24, so a 24 on a 70 mile week (34%) would be pushing the envelope but possible.
A week might look like this:
M: 3 miles recovery
T: 12 miles easy
W: 8 miles easy
F: 3 miles easy
S: 10 miles easy
S: 24 miles easy
Not ideal but doable for those who insist on running marathons on lower mileage. Also I surely would not recommend a 24 miler every week for someone at this mielage range.
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