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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: MPR Subject: RE: 5 Key Marathon Workouts Body:
Read Daniels. He recommends an average of 25-30% of weekly mileage for long runs. 30% of 80 miles is 24, so a 24 on a 70 mile week (34%) would be pushing the envelope but possible. A week might look like this: M: 3 miles recovery T: 12 miles easy W: 8 miles easy T: Workout F: 3 miles easy S: 10 miles easy S: 24 miles easy Not ideal but doable for those who insist on running marathons on lower mileage. Also I surely would not recommend a 24 miler every week for someone at this mielage range. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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