Where Your Dreams Become Reality
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Poster: Solo Joe
Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.
had a couple good workouts finally last week
8x800m with 2 min recovery. 2:24, 24, 23, 23, 23, 22, 22, 20
5 mile progressive tempo run starting at 5:50 and ending at 5:10
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