Where Your Dreams Become Reality
You are reporting the following post to the moderators for review and possible removal from the forum|
Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.
friday off, travelling.
saturday 14M ran a half marathon in 1:15:45.
pr by 2:19. 5:46 average. enroute pr's of 58:22 for the first ten miles (pr by 1:06; last 10.1M in 58:05>so the real 10M pr would be about 57:35 now), last 10k in about 35:30 (6.1 in 35), which is about a 20 second 10k road pr. ran the last 5k w/hills in 17:20. big drop in time, great conditions, felt very strong and even could have run harder but I didn't know how strong I'd continue to feel with the 100 mile weeks and the altitude and no taper but a travel day off. didn't get a chance to run afterwards. running a 5k and a 1500m next weekend.
Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at email@example.com about the post and please include a link to the thread the post is on and what page number/post on that page it is