Where Your Dreams Become Reality
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Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.
I think I might be semi-back on my feet. I was able to do a workout yesterday, and I'm going to at least attempt racing.
15 w/u, 15 w/d
3x1200 with 3 minutes at progressively faster pace
3:37, 3:33, 3:30
Last year when I ran this workout a few days out from my 5k pr (15:42) I ran 3:46, 3:41, 3:41. Clearly my fitness has progressed a little bit, but I still don't know exactly what it bodes for 5k. I'll probably go out around 4:50 mid and see what happens.
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