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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: boingo Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: I think I might be semi-back on my feet. I was able to do a workout yesterday, and I'm going to at least attempt racing. Yesterday: 15 w/u, 15 w/d 3x1200 with 3 minutes at progressively faster pace 3:37, 3:33, 3:30 Last year when I ran this workout a few days out from my 5k pr (15:42) I ran 3:46, 3:41, 3:41. Clearly my fitness has progressed a little bit, but I still don't know exactly what it bodes for 5k. I'll probably go out around 4:50 mid and see what happens. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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