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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: jonesy. Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: solojoe, great workout and way to finish strong. bodes well. monday 19.5 a.m. 12.5 w/baby stroller. 8 of it on dirt and return with a big headwind. ran 9 minute pace, except 6:35 last mile. none of it felt easy. p.m. 7 t/f track, 3x1600m (400m jog rest and wait to 2:30 total)-5:35,5:38,5:34; 1:25 rest; 1x200m-33 flat. thought I had the baby alone MTW, so did my run with the stroller in the morning but a re-scheduling meant that i could get in a track workout tonight and then it's stroller city TWTH. didn't have much for the 3x1600, didn't have toughness to go for it; started to feel a little better at the end--maybe I should have done another rep. the 200m was my fastest of the year. probably will come close to finishing out April w/100 mile weeks if healthy, and then drop significantly for May. hope to run sub-6 pace for the tempo Friday. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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