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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: eddylee Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: Week so far: Monday: 4x1200+3min rest on dirt trail Tuesday: 2x1200 w/ full recovey: 320,??(run by feel). He wanted the first one to be close to race pace, and the second one he wanted to focus on the first 600(1:38).3:20 1200 is the fastest I've ran in practice ever. Wed: easy 6.5 Th: 1x800 2x400 5min rest after the 800 and 2min rest after the 400. Times: 2:05,59,64 This may have been my best practice in my life. Friday: I'll most likely do an easy 5. Sat: race 5k on track I do not know if I am ready for the 5k, but I do think I am ready for a pr in the 1500. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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