Where Your Dreams Become Reality
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Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.
Week so far:
Monday: 4x1200+3min rest on dirt trail
Tuesday: 2x1200 w/ full recovey: 320,??(run by feel). He wanted the first one to be close to race pace, and the second one he wanted to focus on the first 600(1:38).3:20 1200 is the fastest I've ran in practice ever.
Wed: easy 6.5
5min rest after the 800 and 2min rest after the 400.
This may have been my best practice in my life.
Friday: I'll most likely do an easy 5.
Sat: race 5k on track
I do not know if I am ready for the 5k, but I do think I am ready for a pr in the 1500.
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