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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Highschool Speedster Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: I was reading this and came to the stuff on tempos. Our team did and interesting tempo workout to try and drop our tempo paces a little, and work on that threshold pace. We ran quarters in lane 8, and the rest was the stagger (20m maybe?) It's a cool workout, because I could hit a flow, and my lap time slowly dropped from 90's to start to 83-82 consistently by the end. We did 4 miles, but it could easily be done for a longer distance with the same benefit. The next week when we did a regular 4 mile tempo, I managed a little under 5:45's comfortable, where I had previously been running 5:50 pace or slower for 4 miles. Just a thought. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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