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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: boingo Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: I absolutely agree with you about the tempo pace. I think 6 miles might be a little long for me to be able to do it - the 5k tempo I did two weeks ago or so was more on the order of 5:30-5:40's. Do you think that the difference between the two paces (6:00 and 5:40, for example) would cause a huge difference in what I get out of the tempos? I could have pressed probably a good deal harder (as the splits can pretty much attest). Really cool comment from the Kenyan guy. I like that this thread has pretty much been civil from the people who are actually contributing to it. Nice work with the 800's. That is pretty short rest. I meant to ask you - a while ago you mentioned you'd be racing at Icahn in NYC. Is that going to be the NYC Qualifying Challenge? If so, I'll definitely be there - it'd be pretty silly to race you, but also sweet. Are you going to start moving into some harder workouts now? It seems like you've been doing a lot of mileage (which is A+) but it does seem like you're going to need a bit more speed/speed-endurance to get the job done. (I'll trade you some of mine for some of your long endurance..how bout it?) Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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