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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: fUrCeOsNhN Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: Thought I'd post what works for me here. Good thread! 3/16/2008 Quick run at 5 am 5 miles 26 mintes Felt pretty good, ~4:35 mile on main street. Legs felt weak and tight past few days. 3/16/2008 Steady run 7 miles in 40 minutes Quick run, felt ok 12 OTD 3/17/2008 9 miles in 55 minutes Felt ok 1 mile barefoot on trail-rocky 2 miles of high knees 3/17/2008 easy shakeout 19 minutes for 3miles Right hip hurt a bit, tired 12 OTD 3/18/2008Easy run 43minutes 55 seconds for 7.5 miles Felt kinda crappy overall, first 1.7 in 10:30. Steady pace, a little bored 3/18/2008 Track workout ~32 minutes 6miles including slow warmup and cooldown 10pm after dinner 1.5 warmup ~6 minute pace 10 laps of (200m sprint, drills during recovery on backstretch) 10 200m sprints (26,25,25,26,24,24,24,24,25,25) relaxed and snappy, still have a fair amount of leg speed. 2 mile cooldown ~ 6 minute pace 13.5 OTD Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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