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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Poker Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: Finally looked through his thread I'm a fan, so I thought I'd throw in my own training as I'm hoping for a sub 4:00 1500 as well. My PRs are 4:25 for the mile, 1:59.3 for the 800, and 2:34.6i for the 1000, and 9:05 for the 3000. Here's what I did this week so far, just started up with morning runs to get ready for outdoors: Sunday 12 miles in about 85 minutes Monday AM: 19 minutes easy ~2.6 miles Monday PM: 54 minutes moderate on hilly terrain ~ 8 miles Tuesday: 2 sets of 3x1000, 2x200(15 pace) - 3:02, 3:04, 3:01, 31high, 31high, 3:02, 3:07, 3:05, 32flat, 32flat, - there was 3 minute rest between 1000s and sets, and 200 jog between the 200s and before them as well Wednesday AM: 3 miles recovery 22 minutes or so Wednesday PM: 6.8 miles- started out slow got to moderate pace the last couple miles Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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