Where Your Dreams Become Reality
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Subject: RE: Masters Weekend Races and Runs
Had a really solid week here...70 miles with some good strong long runs, a little fartlek and tempo mixed in. Nailed my Friday nite 10 miler in 63:11, running the last 5 in 29:34. Which makes me think I might have a shot at getting into the 27's in the Shamrock Shuffle on March 30th. That would be a good thing! Three weeks 'til the first race of the season....
See you on the roads,
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