|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: dmm13 Subject: RE: I had achilles tendon surgery yesterday Body: Going under, Good luck with the surgery -- hope it goes well. 80% of normal a year out is actually better than I expected. I am 47 years old so I never thought I would bounce back quickly. He took off a pretty good amount of bone and the tendon was in pretty bad shape. I don't have any great tips for rehab. The best advice I can give (which I did not follow) would be to do as much cross training in the first two months as possible. By the time I was able to run decent mileage I was in terrible shape... It is coming back pretty quickly now though. I am pretty optimistic about where I will be in 6 months. We'll see. Again, good luck Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
