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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: jonesy Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: this thread's all about getting better (or getting injured!), so give advice, but spare the criticism. boingo, count on it: you'll quickly drop time on the tempos if you do them regularly and that will bring you big drops in the 5k this year. you are going to see sub-15 with a 3 month base of tempos, given your mile time and the fact that you've run 15:42 with no tempos. Saturday: 12.5, Sandia Mtns (~6500-7500 ft) for 4 and darkness made me head back down for another 8.5 (slow-sub 8 pace). Sunday: 18 easy in 2:21 with 2x .83M in 4:31 on the way out and 4:23 (5:17 pace) on the way back. should get some gatorade for these longer runs. 90 for the week. good week, stayed healthy, times went down some. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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