Where Your Dreams Become Reality
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Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.
this thread's all about getting better (or getting injured!), so give advice, but spare the criticism.
boingo, count on it: you'll quickly drop time on the tempos if you do them regularly and that will bring you big drops in the 5k this year. you are going to see sub-15 with a 3 month base of tempos, given your mile time and the fact that you've run 15:42 with no tempos.
Saturday: 12.5, Sandia Mtns (~6500-7500 ft) for 4 and darkness made me head back down for another 8.5 (slow-sub 8 pace).
Sunday: 18 easy in 2:21 with 2x .83M in 4:31 on the way out and 4:23 (5:17 pace) on the way back. should get some gatorade for these longer runs.
90 for the week. good week, stayed healthy, times went down some.
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