Where Your Dreams Become Reality
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Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.
Two to three tempos and intervals? Wow. That's quite a few workouts. I feel like that would be an injury just waiting to happen for me. I do feel like my endurance is a little lacking (I do not feel like, at this point, a 14:57 or a 31:xx would be in the cards for me - especially that 10k) and I can probably fit a tempo in on Saturdays when I'm not racing or a short one perhaps Thursday morning. Three tempos seems excessive though.
I also have my doubts about those paces. 5:33 pace for 30 minutes seems quick for me, and I should be sitting somewhere around 15:30 shape or so.
Since I'm a little weak aerobically - do you think it would be smarter to do MP length tempo or the 40-60 minute ones?
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