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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: boingo Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: Two to three tempos and intervals? Wow. That's quite a few workouts. I feel like that would be an injury just waiting to happen for me. I do feel like my endurance is a little lacking (I do not feel like, at this point, a 14:57 or a 31:xx would be in the cards for me - especially that 10k) and I can probably fit a tempo in on Saturdays when I'm not racing or a short one perhaps Thursday morning. Three tempos seems excessive though. I also have my doubts about those paces. 5:33 pace for 30 minutes seems quick for me, and I should be sitting somewhere around 15:30 shape or so. Since I'm a little weak aerobically - do you think it would be smarter to do MP length tempo or the 40-60 minute ones? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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