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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: jonesy Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: had a second healthy day of running today. 14 miles: a.m. 10M-t/f track, 3x200-35ish,37,38 (100 rest) for warmup; 400-72-800-2:34-2x1200-4:09,4:10-800-2:43-400-76. 200 rest except 400m rest after the 1200's. supposed to be 5k pace except for 3k pace for last two, but essentially had 2 at 3k pace or better, 1 at 5k pace and three closer to 10k pace. again a headwind but could wear shorts. totally died after first 800, but overall this was actually my fastest workout up here at altitude. 1200's were 10-15 seconds slower than back in new york in the fall. p.m.-4 burrito run. very, very slow. stiff. no achilles problems so far and talked to a coach and got permission to run some workouts with their college track team, so that should help me get some higher quality work. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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