Where Your Dreams Become Reality
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Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.
had a second healthy day of running today.
a.m. 10M-t/f track, 3x200-35ish,37,38 (100 rest) for warmup; 400-72-800-2:34-2x1200-4:09,4:10-800-2:43-400-76. 200 rest except 400m rest after the 1200's. supposed to be 5k pace except for 3k pace for last two, but essentially had 2 at 3k pace or better, 1 at 5k pace and three closer to 10k pace.
again a headwind but could wear shorts. totally died after first 800, but overall this was actually my fastest workout up here at altitude. 1200's were 10-15 seconds slower than back in new york in the fall.
p.m.-4 burrito run. very, very slow. stiff.
no achilles problems so far and talked to a coach and got permission to run some workouts with their college track team, so that should help me get some higher quality work.
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