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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Solo Joe Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: I appreciate all of the input. I understand what you are saying jonesy, and I agree that my training is somewhat geared to training through meets right now. Outdoor is my main focus, and I am willing to sacrifice some indoor success for benefits later, as frustrating as it might be. Thanks for the lighter workout suggestion, I will surely try that sometime. This week I think I will workout hard tomorrow, kilo repeats is the plan, and then do a lighter workout on wednesday (400m hard/400m medium fartlek for a few miles). I'm racing the 3k on friday and the mile I think on saturday. I felt a little better yesterday. I ran 15 and built it up the whole time. I ran under 5:20 the last mile. Probably not a great idea the day after a race but once I kept picking it up I couldn't hold back. I'm sore today but I'm hoping an easy 8 will let me recover for my workout tomorrow. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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