Where Your Dreams Become Reality
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Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.
So a "light", "fast" workout on Tuesday and a mile race on Saturday is "probably good" ... because it's FEBRUARY?
You guys always crack me up. I thought that "solo joe" wanted to run sub-15:00? Maybe I am wrong, but if I am not, why so light training in Jan/Feb? If he is looking to run sub-4:00/sub-15:00 (probably at a later time -- May? June?) then he should be pushing it now.
But I would be running lots of miles now. I would run "hard" a lot of the time but not faster than 4:50 per mile pace. 5-10 mile runs at a continuous "hard" pace and maybe 800s at 2:20 and miles at 4:50 ... you can still race well off of these "threshold"-type workouts.
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