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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: cedric the entertainer Subject: Steve Sherer's taper thread Body: Week before the race: Tuesday: some workout Wednesday thru Friday: easy/moderate Saturday: 800, 2x400 Sunday: hill repeats , 10x2 minute Monday: 2x5miles at 5:20 pace Tuesday: 8x400 in sub 60 w/min rest Wednesday: tempo at 5:45 pace Thursday: 10 200s or so going 28--->25 Friday: 2 runs of 15-20 minutes Saturday: 3:56.0 Mile discuss. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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