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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: darkness Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: "Interval times were 3:05, 3:06, 3:05, 3:06, 3:06, 2:57. Obviously I saved a bit too much, but it was the first workout like this I've done in awhile, and I was used to my body dying when I had the flu so I didn't hammer" No, you did it perfectly. this is a VO2max workout (2-3 minutes HARD following with 2-3 min rest.) And your VO2max pace is 9:15 (3:05 per k). You did it exactly right for a 9:15 runner. VO2max pace is actually about your 4k race-pace but close enough. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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