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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: boingo Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: Hey eddy - I'm glad to hear it's feeling better. Do you guys ice after workouts? If not, you might consider asking your coach / trainers to set up an ice tank for you. It's basically a must for me. Workouts this week: monday: 3 mi up and down 5.5 mi tempo, 32:40 weds: 5 mi up and down 6x400 w 4 minutes rest: 59.5, 60, 60, 61, 63, 65 I'm racing at West Point this weekend - seeded at 4:19.5 for the mile. Sweet jesus I am so pumped to possibly crack 4:20. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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