Where Your Dreams Become Reality
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Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.
Hey eddy -
I'm glad to hear it's feeling better. Do you guys ice after workouts? If not, you might consider asking your coach / trainers to set up an ice tank for you. It's basically a must for me.
Workouts this week:
monday: 3 mi up and down
5.5 mi tempo, 32:40
weds: 5 mi up and down
6x400 w 4 minutes rest: 59.5, 60, 60, 61, 63, 65
I'm racing at West Point this weekend - seeded at 4:19.5 for the mile. Sweet jesus I am so pumped to possibly crack 4:20.
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