Where Your Dreams Become Reality
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Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.
Bah. I'm east coast - doubt I'll be anywhere near any of those meets. Good luck this weekend, though - I think I'm running 4x8 on Friday at the Armory in NYC.
First day back on my college campus for me. Had a pretty solid workout with our team:
Warmup + cooldown 35 minutes, 4.5 miles
5x1000 with 2 minutes rest: 2:59, 3:02, 3:04, 3:03, 3:02
I wasn't straining much, either.
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