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You are reporting the following post to the moderators for review and possible removal from the forum Poster: liff Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: I'd just do the sessions in trainers if I were you, the benefit of possibly not getting injured probably far outweighs any slight benefit training in spikes so much might offer. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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