Where Your Dreams Become Reality
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Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.
AM: 30mins real easy
PM: 2mi WU/CD, 4x1k Avg 3.13 with 1.30 recovery,1.30 recovery then 4x500 avg 1.28(70 Pace) with 1min recovery.
Very pleased with this session as those recoveries were very short and it feels good to run at 5k pace then pick it up to sub-3k. Hamstring feels tight this morning though.
eddylee, I think you should discuss what you're doing with your coach, if you realize it's counter-productive I don't see why you should be forced to do it.
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