Where Your Dreams Become Reality
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Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.
my training this week
sunday: 16 miles
monday: 8 miles
Tuesday: 13 miles total with the following workout
2x200m, 600m+400mx4, 2x200m with 400m-600m recovery.
2's in 30
4's in 68
6's in 1:45
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