Where Your Dreams Become Reality
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Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.
PM: .75 w/u
1x1200+ 6min rest
This might have been my greatest workout so far. I did the 1200 in 3:24. It felt so unbelievable. I knew I wasnt running super fast, but it was almost effortless. The 600 I ran in 1:33. I came through the 400 in 61, but I had to dig deep to finish the last 200 in 32. I think the workout in the morning helped me out. My legs felt fresh( dont know why), and I had a lot of "pop" in them.
Anyone want to make a predicition of what I can run right now in the 15 or 16?
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